Saturday, January 30, 2010

Get a Healthy Lips Now

Lips is one symbol of human sensuality, but also that lipbecome a benchmark for one's health, the Red lips are a sign if someone is healthy, while the lips are pale and dry is an indication
that someone is not feeling well.

The following are tips and natural materials of course free of side effects
which can be used to heal dry lips.
- Young Avocado Fruit 1 piece
- Original Honey 2 tablespoons
Making way:
- Separate the young Avocado Fruit of the skin, pulp, and seeds.
- Avocado Fruit Meat Mash until smooth. Once smooth, add the Genuine Honey. Beat ingredients until evenly distributed.
- Squeeze the mixture using a clean cheesecloth. Take core of water.
Rules of Use:
Drink juice / filters Pomegranate fruit is, 2 times a day (done every morning and evening). Drinking should be done after every meal.


Thursday, January 28, 2010

Worm To Curing Various Diseases

conducted several studies have proven the existence of the antibacterial protein extraction of earthworms that can inhibit the growth of gram-negative bacteria Escherichia coli, Shigella dysenterica, Staphylococcus aureus and Salmonella thyp

From various sources and experts say that worm experts lot of benefits and efficacy of this earthworm. Including for:

* Heal typus

* Lowers cholesterol

* Improve endurance

* Lower high blood pressure

* Increased appetite

* Treat digestive tract infections such as typus, dysentery, diarrhea and other stomach disorders such as ulcer

* To cure diseases such as respiratory tract infections: cough, asthma, influenza, bronchitis and tuberculosis

* Reduces aches due to fatigue or due to rheumatic

* Lower blood sugar diabetes

* Treat hemorrhoids, exim, allergies, wounds and toothache.


Tuesday, January 26, 2010

Control Your Cholesterol

Cholesterol in the body can cause many diseases. High cholesterol is not only experienced by a person who was fat, but skinny people do not mean lower cholesterol. This also can happen to people who are still young. Among various age, must try to live a healthy lifestyle in order to keep cholesterol in the blood remained normaly.


There is fat in the body of bad cholesterol is called LDL (Low Density Lipoprotein) which fat can be attached to the blood vessels. Meanwhile, the good cholesterol known as HDL (High Density Lipoprotein) is able to dissolve the fat content of LDL in the body. Normal cholesterol in the body is 160-200 mg, the accumulation of LDL content must be prevented in order to remain in their normal state. Here are some tips so that you can control the cholesterol in the blood.

Controlling Cholesterol Tips

Here are some tips you can do to control your cholesterol:

* Diet
Consumption of foods low in fat and cholesterol. For example by consuming milk without the fat and reduce the consumption of meat. Choose foods with unsaturated fat than saturated fat. Oil used for frying repeatedly can raise cholesterol levels, then you'll want to reduce the consumption of fried foods.
* Consumption of fiber
Consume more fiber foods such as wheat, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and expelled from the body.
* Consumption of antioxidants
Antioxidants found in many fruits such as oranges, strawberries, papaya, carrots, or pumpkin. Eat garlic regularly can lower cholesterol levels.
* Avoid alcohol and smoking
With smoke or consume alcohol, would be easy to accumulate cholesterol in the bloodstream.
* Sport
Exercise regularly according to age and ability. Keep your body weight remains the ideal.


Sunday, January 24, 2010

Prevent Premature Gray Hair Grow

The beautiful hair is the dream of all people do not care that the man or woman.
for that we need to keep the beauty of our hair gray hair, especially from the
come before in time.
if we have this problem, here are tips for growth or the appearance of gray hairs that have not been on time. because it can also reduce the sense of our confidence in the association.

right now we are ready once all that we need

- Heart of chicken
- 2 piece-Yeast cake
- 2 teaspoons soy sauce, to taste

Making way:

- Wash kampung chicken liver cooked in water.
- After clean, Bake on the hot coals until done.
- When cooked, sprinkle with the yeast cake until evenly distributed.
Let stand for 1 hour.
- After that, season with soy sauce to taste ..

Rules of Use: Eat chicken liver has to be treated as above
as much as 2 x 1 recipe per week, at night.


Thursday, January 21, 2010

Get Gorgeous Beautiful Eyes Immediately

The window is the heart's eyes, the eyes one can see how someone's personality,
for that we need a healthy eye because the eyes are healthy and beautiful it will also increase the and to increase our confidence.
for that let's follow some of these tips and immediately get healthy eye and beautiful.

- Leaf Sirih 1 and stem cell
- Water 4 cups

Making way:
Boiled leaves and stems Box with 4 clean water glass until boiling. Drain hinggga cold.

Rules of Use:
Wash your eyes with boiled water that is cold betel. This washing can be done by immersion or enough to boil water dripping the betel leaf. Do it twice a day, morning and evening.
cheap digital camera


Wednesday, January 20, 2010

10 Ways To Make Hair Healthy And Beautiful

Caring for your hair with shampoo and conditioner alone may not be enough for you to get the crown of the head of a truly healthy and beautiful.

If you really want to get a fresh hair, healthy and looking shiny, you should take into account the nutrition you get. This means do not be too stunned by external treatment, but start with the treatment of the nutritious food through.

According to one of his Chicago home dietitian, Dawn Jackson Blatner, RD, your hair grows 1 / 4 to 1 / 2 inch each month. To develop normally, the basic ingredients all the new hair, skin, and nails are nutrients that we eat.

¨ If we eat healthy foods, the cells of your body will grow stronger and healthier, both inside and outside, ¨ says Blatner.

Hair Experts also say, if you are born with thin hair, but normal, you'll never get thick hair, even if you've tried to eat anything. But with a balanced diet and contains many growth stimulating protein and iron as well, maybe you'll get the difference.

The experts also advised that consumers are wary of the use of supplements are often sold in the market to thicken or grow hair.

¨ If you can find a good supplement in many stores, try to always get the nutrients you need from natural foods wherever you get, ¨ says Paradi Mirmarani, MD, a dermatologist in California, as quoted Allejo WebMD.

Here are 10 foods that are nutritious and can be used as a strong foundation for the health of your hair:

1. Salmon
One type of food that is rich in omega-3 fatty acids, which is also a source of high-quality protein, but also contains vitamin B12 and iron. Essential fatty acids omega-3 needed to strengthen the scalp. This deficiency causes dry scalp and hair to fall out easily.

2. Old Green Vegetables
Spinach, broccoli and Swiss chard are an important source of vitamins A and C. Membutuhknny your body to produce sebum, a type of oil produced folikl your hair which is also a natural conditioner for your hair.

3. Nuts
Eating beans, peas or lentils it was important to hair health. Nuts not only provide protein that stimulates hair growth but also rich in iron, zinc, and biotin. To get real benefits, the American dieticians recommend three cups of lentils more every week.

4. Peanut
Peanut Brazil is one of the best natural source of selenium, a type of minerals essential for healthy hair skin. Walnuts contain alpha linolenic acid, omega 3 can improve the condition of hair. Foods such as almonds, cashew nuts and pecans are also an important source of zinc.

5. Poultry meat
Chicken and turkey meat turned out to have high-quality protein that can make your hair become more healthy. Poultry besidengn also contain high levels bioavailabiltas, which means the body will easily absorb the benefits.

6. Eggs
Eggs are one of the best protein sources you can find. Eggs also contain biotin and vitamin B12 are very important as a nutritional beauty.

7. High-fiber wheat
Familiarize you eat a healthy grain products including bread and cereals because these foods contain a lot of sseng, iron and vitamin B.

8. Oysters
Oysters may be better known reputsinya as aphrodisiak, but they also were known to be useful for healthy hair. The key importance is the mineral zinc which act as powerful antioxidants.

9. Dairy products low in fat.
Dairy products like low-fat milk or yogurt kim is an important source of calcium, a mineral that is useful for the hair. These foods also contain casein and whey, two high-quality protein.

10. Carrots
These vegetables are rich in vitamin A, which can help improve scalp health with a vision. Since healthy scalp is an important factor for shiny hair, you'll want to always add the carrots in your diet or as an extra in a salad dish.


Tuesday, January 19, 2010

It's Time To Eat,, Let's Eat a Healthy Foods

According to health experts with a natural holistic approach, keeping the body's immune actually can be started with care and maintain a healthy digestive system.

With the condition of good digestion, absorption of nutrients from each food that is digested more easily. A healthy digestive tract can also neutralize toxins as well as against bacteria and viruses that harm the body.

In order for the digestive system still okay, there are many ways to do but eat regularly with a balanced nutrition. One of them is eating the kinds of foods that boost immunity. Here are seven types of food that makes your body is naturally able to resist disease.

1. Garlic: active material, allicin, act as antiviral and antibacterial. This substance can clean the liver so that in turn will clean the blood and stimulates the production of white blood cells.

2. Ginger: This plant contains a number of important substances that can warm the body, making the body sweat, overcoming fever, and neutralize toxins. Ginger also trigger the release of mucus and effective way to relieve respiratory and lung channels. Ginger is often used for an upset stomach because of its function as a cleaner.

3. Honey: This dye is a natural antibiotic and as an antiseptic. Honey also contains immune boosters and a variety of vitamins and minerals like B-complex, vitamin C, D, E, and propolis. Honey also can solve problems of the throat, allergies, asthma and other respiratory problems because of its ability to overcome irritation.

4. Cayenne: Foods that one has levels of vitamin C, A, B, calcium, and high potassium. In addition, cayenne can also stimulate blood circulation and is known to treat several gastrointestinal diseases.

5. Acidophilus and bifidus: Known as the good bacteria, these microbes play suppress bad bacteria growth in the intestine, improve immune function and stimulates the production of vitamin K. Two types of bacteria can be found in yogurt or kefir.

6. Green vegetables: dark green vegetables like kale, swiss chard, and spinach contain vitamin B12, folic acid, potassium, vitamins A, C, and K, all of which are known to boost immunity.

7. Acid and alkaline: Mixed acid or alkaline balance claimed to improve digestion and help healing. For example, you can make a drink lemon juice mixed with warm water.


6 How to Stop Smoking

There are a million reasons and the benefits you need to stop smoking. You need to know, the benefits of quitting smoking can be immediately felt by the body. For example, within 20 minutes after smoking, blood pressure and your pulse rate will return to normal.

After three days of not smoking, the nicotine is no longer detectable in the blood, the sense of smell returns to normal, and you can breathe more easily. Within 2 to 12 weeks after a complete stop smoking, the circulation in various parts of your body will gradually improve.

After that, the body will feel more fit and healthy. Intend to quit smoking, but still not work, try this way!

1. Begin to reduce the desire to smoke. A strong desire (2-3 minutes duration) typically occur several hours after you finished the last cigarette. Indeed, the drive was only briefly, but the seconds that are key to quit smoking.

Try to do an activity to eliminate desire, for example, took a deep breath, stand and walk for a while, stretch hands, drink a glass of water or fruit juice.

2. Chili can reduce desire to smoke. Actually, there is no food that can stop smoking just like that. But, if to distract you from smoking, spicy foods worth a try.

3. If you want to stop smoking, stop completely. Do not reduce the number of stalks or switch to a lighter cigarette nicotine (mild). Because, it makes your replacement mild cigarette smoking were more in again, and absorb more nicotine into the lungs.

4. Do not force quit smoking at the holidays, because it would make life even harder when you start back into a routine activity. Instead, start to stop smoking on weekdays.

5. Before you get your period, you should not stop smoking. You see, if you often have stomach cramps or moody, the desire to smoke cigarettes even greater.

6. Ask your partner, friends, and your family not to smoke around you. Say, it is one form of their support so you can stop smoking.


Sunday, January 10, 2010

Want Healthy???? Laugh....

"Clown is like aspirin, only he works twice as fast," said the late Groucho Marx, a comedy star whose words are often quoted. Why did he say that? How does laughter heal?

1. Laugh it relieve anxiety. Therefore, one can not laugh and feel scared at the same time. Physically impossible. Laughter also reduce the source and size of our fear.

2. Laughter reduces his own curiosity. Because, Laughter makes us want to socialize with other people and ease the sense of solitude.

3. Laughter reduces aggression and conflict. People who laugh do not be rude to others.

4. Immune system become stronger with a laugh, stress hormone levels were reduced, the heart and circulatory system healthy, and the muscles become more relaxed.

5. Laughter is the source of heart-healthy exercise, especially for those who have elderly. In addition, laughed also will make a special breathing pattern is good for the health of respiratory organs.

6. Laughter works like a virus because it spread rapidly. Spread to the whole world will reduce the anger and violence.

7. Our mental health to be better with a laugh. Stress is reduced, as well as anger and worry. However, feeling happy and positive attitude increases.

8. We become more creative and able to solve the problem because of laughing. Increased job satisfaction. We can work harder, but it felt comfortable. In short, productivity increased.

9. Everyone can laugh. Humans are born with a talent to laugh. Sense of humor is not really necessary to laugh.

10. Laughter is a natural process that reduces the pain, both physically and emotionally. This is a natural remedy from the body itself. Multiply laugh and you will find that it only takes a little drugs to enjoy life.


Thursday, January 7, 2010

10 Activities That Work Brain Damage

Some of the activities that we do it can damage our body organs like the brain vital. There are 10 activities that can damage the brain works that I gathered from a forum. Perhaps this brain article can help you in everyday life.

The human brain consists of more than 100 billion nerve, each of which 10 thousand related to other nerves. Imagine, with the complexity of the brain like that, then you must love your brain enough to avoid bad habits that are often overlooked. The brain is a vital organ which is the controlling center of the central nervous system. Brain organize and coordinated most of the movement, behavior and homeostatic body functions such as heart rate, blood pressure, body fluid balance and body temperature.

The brain is also responsible for functions such as recognition, emotion. memory, motor learning, and all other forms of learning.

It's a very complex task and a lot and this is a 10 events could damage our brains work

1. Not wanting breakfast
Many people underestimate the breakfast, but did not consume food in the morning caused the decline in blood sugar levels. This resulted in a lack of input of nutrients to the brain which finally ended in the decline of the brain.

2. Most eat
Too much to eat up the vessels of the brain that usually leads to decreased mental strength.

Smoking was very frightening effect on our brains. Imagine, our brains may shrink and eventually loses its functions. No doubt at a time when we are vulnerable to Alzheimer's parent.

4. Consume too much sugar
Too much sugar intake will prevent the absorption of protein and nutrients that the body malnutrition and disrupted brain development.

5. Air pollution
The brain is part of the body absorbs the most air. Too long in the environment by polluting the air makes the brain works inefficiently.

6. Sleep deprivation
Sleep gives the brain a chance to rest. Often neglect to sleep makes the brain cells actually die of exhaustion.

7. Covering the head when he sleeps
Sleeping with the head covered is a bad habit that is very dangerous because the carbon dioxide produced during sleep the brain is concentrated so polluted. Do not be surprised if over time the brain becomes damaged.

8. Thinking too hard when you're sick
Working hard or studying when the conditions were not fit your body also exacerbates the ineffectiveness of the brain.

9. Lack of stimulation of the brain
Thinking is the best way to train the brain works. Less thinking makes the brain shrink and ultimately does not work optimally.

10. Rarely spoke
Intellectual conversations usually take a good effect on headwork