10 Ways To Make Hair Healthy And Beautiful

Caring for your hair with shampoo and conditioner alone may not be enough for you to get the crown of the head of a truly healthy and beautiful.

If you really want to get a fresh hair, healthy and looking shiny, you should take into account the nutrition you get. This means do not be too stunned by external treatment, but start with the treatment of the nutritious food through.

According to one of his Chicago home dietitian, Dawn Jackson Blatner, RD, your hair grows 1 / 4 to 1 / 2 inch each month. To develop normally, the basic ingredients all the new hair, skin, and nails are nutrients that we eat.

¨ If we eat healthy foods, the cells of your body will grow stronger and healthier, both inside and outside, ¨ says Blatner.

Hair Experts also say, if you are born with thin hair, but normal, you'll never get thick hair, even if you've tried to eat anything. But with a balanced diet and contains many growth stimulating protein and iron as well, maybe you'll get the difference.

The experts also advised that consumers are wary of the use of supplements are often sold in the market to thicken or grow hair.

¨ If you can find a good supplement in many stores, try to always get the nutrients you need from natural foods wherever you get, ¨ says Paradi Mirmarani, MD, a dermatologist in California, as quoted Allejo WebMD.

Here are 10 foods that are nutritious and can be used as a strong foundation for the health of your hair:

1. Salmon
One type of food that is rich in omega-3 fatty acids, which is also a source of high-quality protein, but also contains vitamin B12 and iron. Essential fatty acids omega-3 needed to strengthen the scalp. This deficiency causes dry scalp and hair to fall out easily.

2. Old Green Vegetables
Spinach, broccoli and Swiss chard are an important source of vitamins A and C. Membutuhknny your body to produce sebum, a type of oil produced folikl your hair which is also a natural conditioner for your hair.

3. Nuts
Eating beans, peas or lentils it was important to hair health. Nuts not only provide protein that stimulates hair growth but also rich in iron, zinc, and biotin. To get real benefits, the American dieticians recommend three cups of lentils more every week.

4. Peanut
Peanut Brazil is one of the best natural source of selenium, a type of minerals essential for healthy hair skin. Walnuts contain alpha linolenic acid, omega 3 can improve the condition of hair. Foods such as almonds, cashew nuts and pecans are also an important source of zinc.

5. Poultry meat
Chicken and turkey meat turned out to have high-quality protein that can make your hair become more healthy. Poultry besidengn also contain high levels bioavailabiltas, which means the body will easily absorb the benefits.

6. Eggs
Eggs are one of the best protein sources you can find. Eggs also contain biotin and vitamin B12 are very important as a nutritional beauty.

7. High-fiber wheat
Familiarize you eat a healthy grain products including bread and cereals because these foods contain a lot of sseng, iron and vitamin B.

8. Oysters
Oysters may be better known reputsinya as aphrodisiak, but they also were known to be useful for healthy hair. The key importance is the mineral zinc which act as powerful antioxidants.

9. Dairy products low in fat.
Dairy products like low-fat milk or yogurt kim is an important source of calcium, a mineral that is useful for the hair. These foods also contain casein and whey, two high-quality protein.

10. Carrots
These vegetables are rich in vitamin A, which can help improve scalp health with a vision. Since healthy scalp is an important factor for shiny hair, you'll want to always add the carrots in your diet or as an extra in a salad dish.