6 How to Stop Smoking

There are a million reasons and the benefits you need to stop smoking. You need to know, the benefits of quitting smoking can be immediately felt by the body. For example, within 20 minutes after smoking, blood pressure and your pulse rate will return to normal.

After three days of not smoking, the nicotine is no longer detectable in the blood, the sense of smell returns to normal, and you can breathe more easily. Within 2 to 12 weeks after a complete stop smoking, the circulation in various parts of your body will gradually improve.

After that, the body will feel more fit and healthy. Intend to quit smoking, but still not work, try this way!

1. Begin to reduce the desire to smoke. A strong desire (2-3 minutes duration) typically occur several hours after you finished the last cigarette. Indeed, the drive was only briefly, but the seconds that are key to quit smoking.

Try to do an activity to eliminate desire, for example, took a deep breath, stand and walk for a while, stretch hands, drink a glass of water or fruit juice.

2. Chili can reduce desire to smoke. Actually, there is no food that can stop smoking just like that. But, if to distract you from smoking, spicy foods worth a try.

3. If you want to stop smoking, stop completely. Do not reduce the number of stalks or switch to a lighter cigarette nicotine (mild). Because, it makes your replacement mild cigarette smoking were more in again, and absorb more nicotine into the lungs.

4. Do not force quit smoking at the holidays, because it would make life even harder when you start back into a routine activity. Instead, start to stop smoking on weekdays.

5. Before you get your period, you should not stop smoking. You see, if you often have stomach cramps or moody, the desire to smoke cigarettes even greater.

6. Ask your partner, friends, and your family not to smoke around you. Say, it is one form of their support so you can stop smoking.