Sunday, January 10, 2010

Want Healthy???? Laugh....

"Clown is like aspirin, only he works twice as fast," said the late Groucho Marx, a comedy star whose words are often quoted. Why did he say that? How does laughter heal?

1. Laugh it relieve anxiety. Therefore, one can not laugh and feel scared at the same time. Physically impossible. Laughter also reduce the source and size of our fear.

2. Laughter reduces his own curiosity. Because, Laughter makes us want to socialize with other people and ease the sense of solitude.

3. Laughter reduces aggression and conflict. People who laugh do not be rude to others.

4. Immune system become stronger with a laugh, stress hormone levels were reduced, the heart and circulatory system healthy, and the muscles become more relaxed.

5. Laughter is the source of heart-healthy exercise, especially for those who have elderly. In addition, laughed also will make a special breathing pattern is good for the health of respiratory organs.

6. Laughter works like a virus because it spread rapidly. Spread to the whole world will reduce the anger and violence.

7. Our mental health to be better with a laugh. Stress is reduced, as well as anger and worry. However, feeling happy and positive attitude increases.

8. We become more creative and able to solve the problem because of laughing. Increased job satisfaction. We can work harder, but it felt comfortable. In short, productivity increased.

9. Everyone can laugh. Humans are born with a talent to laugh. Sense of humor is not really necessary to laugh.

10. Laughter is a natural process that reduces the pain, both physically and emotionally. This is a natural remedy from the body itself. Multiply laugh and you will find that it only takes a little drugs to enjoy life.

1 comment:

ijal said...

great article! Laugh is the best cure!

Post a Comment