Apples Keep You From Illness

Apples are one of the fruits of the longest known to man. With a good taste of this fruit it also has very many benefits to health. This fruit has about 7000 varieties in South America. Both apple green, yellow or red is always a favorite person to eat.

Apples have long been believed to be beneficial to health, although most people do not know why. Apples are the fruit with low acid levels, so easy to digest and good for dental health because it can increase menstimulus gums and saliva to reduce the bacteria in the mouth.

One apple a day can keep you from disease. Apple low calories and high in fiber. Pectin, a soluble type of fiber, helps reduce blood cholesterol and control blood sugar. Apple skin contains cellulose, a type of insoluble fiber, which can help prevent constipation.

While apples also contain quercitin, a beneficial phytochemicals as anti-inflammatory and reduce the risk of heart disease and stroke. Contained in Quercitin and almost close to the skin. Avoid cooking apple because of the reduced fiber and flavonols. Eating fresh apples to be the best way. To get a good apple, choose fresh with bright colors. Store in a perforated bag in the refrigerator to avoid become mushy. Many refrigerators containing ethylene which causes the fruits and other vegetables mature more quickly because it was away from bananas, watermelon, kiwi, green vegetables and carrots.