Friday, December 25, 2009

Watermelon For Eye Health

Watermelon fruit is fruit that has a lot of water content and it is also very good especially at a time when eaten hot day .. Hmmm,,, Very Fresh. This fruit other than merit increases energy, it also contains a multivitamin.

Many people think, watermelon has a little nutrient content than other fruits. Do not be misguided! According to the book, The Visual Food Encyclopedia, this refreshing fruit other than fat-free, low calorie and nutritious energy boost, it also contains a multivitamin.

Rich in vitamins A, watermelon beneficial for eye health. In addition, vitamin B6 in it also helps produce the chemical in the brain, such as serotonin, melatonin, and dopamine, which can reduce stress and anxiety.

Not to forget, if your hobby is eating fruit, vitamin C also can be obtained that is useful for immune protection from viruses and free radicals.

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